Yoga in the “Source of Power”

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In September Sabrina offers a source of strength – Spirit Balance Sadhana Ashram Yoga classes.

Yoga for Beginners

Mondays: 15:00 to 16:30

Thursdays: 19:00 to 20:30

This yoga class is aimed at healthy as well as physically challenged people without concrete knowledge of yoga.

It guides you every 90 minutes lovingly through relaxations (Shavasana), breathing (pranayama) and physical exercises (asanas) from the ancient yoga teachings.

In this course you activate your life force and at the same time increase your muscle strength and flexibility.

With regular participation you get more and more spiritual abilities and increase your health and intuition.

Cost per hour: 12 Euro; 12-cards are available. Registration is free, not binding. Spontaneous participation is encouraged!

Yoga for advanced

Mondays: 19:00 to 20:30

Wednesdays: 11:00 to 12:30

This course is perfect for you if you already practice yoga and you feel comfortable in an advance mixed aged group. In this 90-minute course you get inspirations, challenges and develop yourself and further your practice. You deepen your mental and physical abilities and will from time to time be powerful but relaxed in many areas of life.

Cost per hour: 12 Euro; 12-cards are available. Registration is free, not binding. Spontaneous participation is encouraged!

Yoga for Pregnancy

Tuesdays: 19:00 to 20:30

For pregnant women in each month of pregnancy, this course provides a great deal to optimally prepare yourself and your body for the upcoming effort of birth and parental leave.

Certain yoga exercises can help get you through the contractions better and recover more quickly after birth.

If complications arise during pregnancy or chronic physical ailments, please consult your doctor to see if yoga is recommended for you during pregnancy. Generally yoga helps during pregnancy to help relieve the back, to stay mobile and at the same time powerful while preparing for birth.

Cost per hour: 12 Euro; 12-cards are available. Registration is free, not binding. Spontaneous participation is encouraged!

Yoga for children

Wednesdays: 16:00 to 17:00

Kids Yoga and Music Bowl time for 3- to 5-year-olds.

This yoga class gives children playful yoga, breathing, relaxation techniques. The concentration is increased, and improves mobility and sensory perception of children.

Parents are welcome to participate, to stay in our beautiful Spirit Balance Sadhana Ashram or book a relaxing sound massage or other treatments with us.

Cost per hour: 7.50 Euros; 12-cards are available. Registration is free, not binding. Spontaneous participation is encouraged!

Contact:
info@spiritbalance.de
Telephone +49 (0) 7706-9789690
www.spiritbalance.com